Well it's that time of year again.  Time for a fresh start.  To reevaluate our lives and see where we are headed.  Course correct as necessary, or even change direction.  For me, I'm setting myself a goal to be healthier this year.  To eat better, exercise more and just feel better.  After turning 40 this past year, I realized that I no longer have youth on my side.  I have to be more careful about how I treat my body in order to make sure it's going to last as long as I want.  If we all had more time in a day, we would have the time to get everything we want done, and I've always chosen other things (like family or hobbies) over taking care of myself.  So this year, I'm going to take time out for me.  In order to be the best me I can be, I need to be the healthiest me I can be.  This means taking the time to cook nutritious meals from scratch, rather than prepackaged foods full of chemicals and additives.  Getting back to the basics in life.  It's so easy for little things to change into big things, one step at a time.  I'm cutting out the excess and getting rid of the extra.  So, join me this year on my sojourn to Sanitas (Latin for Good Health), and while we're going we'll share a laugh or two, while doing something we love: quilting.  So, I raise a glass to your health and happiness.  Let's make 2013 the best year yet!  Salud!